Teen & Adult Mindfulness With Sand Art

by Dot ur minds

Sundays 3:30pm - 4:30pm. Walk-ins Welcome. Registration Preferred
Cadence Gallery
$25 per class (4 classes for $80)

Dot Your Minds (DOTURMINDS) is a Mental Relaxation class that focuses on teaching the art of Mindfulness, positivity and slowing down through the process of ancient Indian Sand Dot Art. 

WHAT I OFFER:

  • Space to unwind and declutter your mental chatter so you can go back feeling more focused and less anxious and mentally ready for life’s challenges.

  • One-hour group Sand Art classes that aim to incorporate self-awareness, mental relaxation, and overall happiness while teaching you tools to cope with stress.

  • An experienced Mindfulness coach will lead all classes. No artistic background is necessary. 

WHAT IS THE CLASS LIKE:

We begin the class with a 5 minute Body scan meditation.  Next 10 minutes, we then learn how to breathe through the art creation as we use the tools in the Kit to create the art that has been picked for that class. We also learn how to change our mental language to a more self-supportive one for the duration of creating the art. We pick our choice of 3 Sand colors. Then create the art as instructed. Last but not least, we learn the art of letting go as we brush off the art. So you leave feeling rejuvenated. The bulk of the class will be trying to flow with the art, learning to slow down and soak in the joy of the present moment, and trying to be away from the anxieties of yesterday and tomorrow. No art experience necessary. If you have ever played with sand as a kid, then you are qualified to do this art. You will be provided with a Sand art kit to be used during the class as well as chalkboards to create this art on. You will need to get your own Yoga mats and a beach chair in case you need back support.

COVID SAFETY PROTOCOLS

  • Classes will be completely outdoors.

  • Class size is limited to 12 people per class. Please reserve your spot for the class.

  • Maintain appropriate social distance between yourself and others.

  • Individual stations and equipment will be set out for each person with a minimum of 6 feet distance between each station.

  • Masks are highly encouraged. Masks can be removed once you’ve reached your station and are properly distanced from one another.

  • Disinfectant spray bottles and towels will be available near each station to wipe down the sand bottles before and after use.

  • Hand sanitizer will be available on site.

RATES 
1 Class - $25
4 Class Pack - $80 ($20 /class)
10  Class Pack - $150 ($15/class)

Come try out a class and see if it’s the right fit for you. There’s no commitment, obligation, or pressure.

Please register prior to class to reserve a spot and complete the online waiver before your first class.