Free Latin Ballroom Dance & Fitness
by lady tracy
Friday at 8:45-9:45am Cadence Park Studio. Class is free, No fee!
It's Dance Time!! Instructor: Lady Tracy 1st Scholarship in California Open Dance Sport 2023 and 2nd Championship Embassy Ballroom Word Cup Closed Silver 2022.
Welcome to my Free Latin Ballroom Dance & Fitness Class! I will share my dance experience and Passion to all of you who love Dance and Fitness!! Let’s dance in class, at the beach, and in ShowCase!!
Each class is designed to bring people together and encourage each other to sweat and enjoy while improving your health and life!!!
Latin Ballroom Dance & Fitness Class total workout combines all elements of dance and fitness. The class starts with a 5-10 min warm-up and ends with a 10 min small group dance demonstration. Our class focuses on dance covers of your favorite artists including ChaCha, Samba, Rumba, and Jive. We study every kind of dance every month to find the best style for ourselves. From basic steps, we will build small routines that will make your look professional and will impress your friends and family!
Benefits
A total DanceSport workout --- total body dance workout designed to tone your body from head to toe! Wonderful dancing experience, staying in shape, muscle conditioning, balance, and flexibility, boosted energy, also High Quality enjoyment of Music too.
Class is Free, NO Fee!
Saturday Group class teachers’ information
1. Nancy Nan 2012 champion of CBDF professional rising star 2103 Champion of Asian international lain competition rising star 2018 Champion of America Great Gatsby Gala 2019 Champion of America Ballroom Beach Bath 2019 Champion of Shanghai Blackpool Champions 2022 third place of USDC Championship
2. Yiri Kosydar
Yiri is three-time winner of the International Latin Championship of Europe and ranked 16 in the world. He has over 25 years experience as a dance instructor and has studied the art of dancing in numerous countries around the world.
Professional Dance Competition Results: - 3x Latin Dance Champion of Europe - Winner or finalist in over 22 European countries including Italy, Netherlands, England, Switzerland, Slovakia, Germany, France, Belgium, Poland and Russia. - Winner of Professional International Latin Competitions across the United States of America including: Los Angeles, Ca, Newport Beach, CA, Tampa, FL, Palm Spring, CA, Las Vegas, NV, Phoenix, AZ, Lowell, MA, and San Francisco, CA. -Winner of Shanghai Blackpool Dance Festival Championship in 2019 -Third place of Blackpool Dance Festival Pro/am Championship in 2018
Group class fee: 25$/ person, minimum 4 lessons prepay required
Please register prior to class to reserve a spot and complete the online waiver before your first class.