Mondays & Thursdays
8:30am - 9:45am
The Studio at Cadence Park $20 per class

Why You’ll Love It

Kickstart your morning with a workout that’s more than just exercise. Music Flow & Pilates combines the grounding of Pilates, the fire of sculpt, and the energy of music into a full-body flow that strengthens, tones, and restores.

Whether you’re juggling work, family, or personal wellness, you’ll leave class feeling strong, centered, and recharged.

What to Expect
• Gentle warm-up to connect breath and body
• Music-driven Pilates fusion & sculpt with light hand weights
• Dynamic sequences for strength, tone, and flexibility
• Restorative stretch & mindfulness to close

What to Bring
• Yoga mat
• Hand weights (optional)
• Water bottle
• Comfortable clothing